The Arm Velocity program is broken into FIVE PHASES: Phase 1: Is dedicated to strength. Building functional strength to increase power and control of body. Runs from Nov 5th thru December 10th. The program will have a foundation of corrective exercise with the end goal of increasing throwing velocity. The overall program will transition into our […]
Hitting Clinics are designed for players ages 8U to 14U youth players. The clinics will be ran by our staff of professional hitting instructors: Evan Marzilli, formerly of the Diamondbacks, Mike Fiscus, Danny Sheridan, Conner Bitzer, and Greg Pickett. The hitting clinics will go over: 1. Rhythm and timing 2. Load or separation 3. Front […]
Pitching Clinics are designed for players from 8U to 14U youth players. Clinics are typically 3 to 12 players with with player to coach ratio of MAX 6:1. Pitchers will go the following: 1. Power Position 2. Up, Down, and out 3. Over all mechanics 4. Types of pitchers 5. Location 6. Movement 7. Setting […]
