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Slammers & Elite P4 Pitching Program – PHASE 2

December 10, 2018 @ 8:00 am - February 16, 2019 @ 5:00 pm


The Arm Velocity program is broken into FIVE PHASES:

Phase 1: Is dedicated to strength.  Building functional strength to increase power and control of body.  Runs from Nov 5th thru December 10th.

The program will have a foundation of corrective exercise with the end goal of increasing throwing velocity.

The overall program will transition into our upper and lower body program demanding high-force and high-power production with a bridge into proper weighted ball training emphasizing throwing mechanics.

The P4 regimen combines total body power production with weighted ball and pitching related plyometrics to create the first every multifaceted pitching strength program.

Measured Performance: Arm and ball velocity are regularly measured and documented to provide objective feedback and ensure program success. We use Rapsodo’s technology to analyze, correct and perfect.


This is the throwing program with strength still incorporated in the workouts continuing until February 14th.

(This is different that we have done in the past.)

Dec 10 – Monday
4:00 to 6:00 PM
Strength Training – Upper Body – Pitching exercises and throwing

Dec 11 – Tuesday
4:00 to 5:30 PM
Strength Training – Lower Body

Dec 13 – Thursday
4:00 to 5:30 PM
Strength Training – Upper Body – Pitching exercises and throwing

Dec 14 – Friday
4:00 to 5:30 PM
Optional training day – Sprint – Power day


December 10, 2018 @ 8:00 am
February 16, 2019 @ 5:00 pm


Slammers South
12000 E Easter Ave
Englewood, CO 80112 United States
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