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December 2018

Slammers & Elite P4 Pitching Program – PHASE 2

December 10, 2018 @ 8:00 am - February 16, 2019 @ 5:00 pm
Slammers South, 12000 E Easter Ave
Englewood, CO 80112 United States
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The Arm Velocity program is broken into FIVE PHASES: Phase 1: Is dedicated to strength.  Building functional strength to increase power and control of body.  Runs from Nov 5th thru December 10th. The program will have a foundation of corrective exercise with the end goal of increasing throwing velocity. The overall program will transition into our upper and lower body program demanding high-force and high-power production with a bridge into proper weighted ball training emphasizing throwing mechanics. The P4 regimen combines…

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