BAT SPEED PROGRAM

Bat Speed Program
How the Bat Speed Program works: You need to be strong to be powerful. This program will include over load and under load training paired with strength training to increase bat speed. Bat speed and ball exit velocity will be regularly measured and documented through Rapsodo and Hittrax video analysis to provide objective feedback.

There are different phases that will be touched in this program.

Phase 1: Absolute Strength
Phase 2: Strength Speed
Phase 3: Speed Strength
Phase 4: Absolute Speed

This program will include overload and under load, training to increase bat speed.

BAT SPEED PROGRAM

Program Starts: Tuesday Nov 6th, 2018 and runs thru Dec. 20th, 2018
Hitting and weights on Tuesdays and Thursdays
Times will be 4:30 PM to 5:30 PM
Lift weights 5:30 to 6:30pm

Price: $495
Location: Slammers South
Ages: 12 and Up